Oriental Mushroom Appetizer

Recipe Ingredients

1 lb	454g / 16oz	Small to medium white mushrooms
1/4 cup	59ml	Water
2 tablespoons	30ml	White vinegar
2 tablespoons	30ml	Soy sauce
4		Garlic cloves - peeled, chopped
		Freshly-ground black pepper - to taste
		Splash of sesame oil
4 tablespoons	60ml	Chopped parsley

Recipe Instructions

Put mushrooms, water, vinegar, soy sauce and garlic into a saucepan with a tight-fitting lid; cover and bring to a boil. Reduce heat and simmer about 15 minutes. Uncover and simmer until the liquid is reduced by half. Add pepper and a splash of sesame oil. Toss with parsley. Serve with toothpicks.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 30; Fat (grams) trace; Percent calories from fat trace; Percent polyunsaturated trace; Percent saturated trace; Percent monounsaturated trace; Cholesterol (milligrams) 0; Sodium (milligrams) 280; Protein (grams) 2; Carbohydrate (grams) 5; Fiber (grams) 1.5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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