Halibut With Orange

Recipe Ingredients

2 oz	56g	Plain flour
4		Halibut steaks - 4-6 oz each
1 oz	28g	Butter
1 tablespoon	15ml	Cooking oil
6		Fresh orange juice
1/2		Lemon - juice of

Recipe Instructions

Mix the flour and nutmeg. Dust the fish with it. In a large frying pan, big enough to take all the steaks, heat the butter and oil. Saute the steaks gently on both sides for 3 to 4 minutes.

Turn up the heat, add the orange, Lemon juice and Worcestershire sauce and bring to a rapid boil, spooning sauce all the time over the fish. It will thicken and glaze in 1 or 2 minutes.

The fish will be tender and succulent.

Serve at once with Tagliatelle or new potatoes.

Source:
Cooking with Steam-Stephanie Lyness

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