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New England Trifle

Type: Low Fat
Courses: Dessert
Serves: 20 people

Recipe Ingredients

1   White or yellow cake mix
1/4 cup 59mlVegetable oil
3   Egg whites
1/2 cup 118mlKirsch, sherry or Grand Marnier
20 oz 568gFresh raspberries
16 oz 454gFresh peach slices
2   Sugar-free instant vanilla pudding
4 cups 948mlSkim milk
1 1/4 cups 296mlLight non-dairy whipped topping
1/4 cup 23g / 0.8ozToasted almonds

Recipe Instructions

According to package directions, prepare cake mix and bake in a 17- by 11-inch pan. Remove cake from oven and pour liqueur over warm cake. Cool.

Cut into 1-inch squares and place in serving bowls . Add raspberries and sliced peaches. Prepare pudding and pour over fruit and cake. Chill for several hours. Do not stir or mix.

When ready to serve, top with whipped cream and sprinkle with almonds.

This recipe yields 20 servings.

Nutritional Analysis Per Serving: Calories 215; Fat (grams) 7; Percent calories from fat 29; Percent polyunsaturated 13; Percent saturated 3; Percent monounsaturated 13; Cholesterol (milligrams) 0; Sodium (milligrams) 332; Protein (grams) 4; Carbohydrate (grams) 34; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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