Grouper With Spicy Mustard Sauce

Recipe Ingredients

1 lb	454g / 16oz	Grouper - or cod - fresh
		OR frozen
2 tablespoons	30ml	Lemon juice
1/8 teaspoon	0.6ml	Black pepper - cracked
		Spicy Mustard Sauce
		Non-stick spray coating
1/4 cup	59ml	Mayonnaise dressing -or - salad dressing, non-
2 tablespoons	30ml	Chives - finely snipped
2 tablespoons	30ml	Skim milk
1 tablespoon	15ml	Parsley - finely snipped
1 tablespoon	15ml	Capers - rinsed and drained
2 teaspoons	10ml	Dijon-style mustard
		Hot-pepper sauce - bottle

Recipe Instructions

Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack.

Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.

Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce. Transfer fillets to serving plates.

Spoon sauce over each serving. Set the bottle of Hot Sauce on table for use if desired.

Source:
TASTE SHOW #TS4871

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.