Morning Glory Muffins

Recipe Ingredients

2 cups	125g / 4.4oz	Flour
3/4 cup	148g / 5.2oz	Sugar
2 teaspoons	10ml	Baking soda
2 teaspoons	10ml	Cinnamon
1/4 teaspoon	1.3ml	Salt
		Egg substitute equal to 4 eggs
1/2 cup	118ml	Vegetable oil
1/2 cup	118ml	Unsweetened applesauce
2 teaspoons	10ml	Vanilla
2 cups	292g / 10oz	Chopped peeled apples
1/2 cup	80g / 2.8oz	Raisins
2 tablespoons	30ml	Chopped pecans
3/4 cup	82g / 2.9oz	Grated carrots

Recipe Instructions

Preheat oven to 350 degrees. Spray muffin tin with nonstick spray or use paper muffin liners. In a large bowl mix together the flour, sugar, soda, cinnamon and salt. In another bowl combine the egg substitute, oil, applesauce and vanilla. Stir in the apples, raisins and carrots. Add to the flour mixture and stir until just blended.

Spoon batter into muffin tins, filling 2/3 full. Sprinkle with chopped pecans and bake for 35 minutes or until springy to the touch. Let cool for 5 minutes, then remove from the pan to a rack and let cool completely. These freeze well. They may be rewarmed before serving.

This recipe yields 18 small muffins.

Nutritional Analysis Per Serving: Calories 180; Fat (grams) 7; Percent calories from fat 35; Percent polyunsaturated 20; Percent saturated 5; Percent monounsaturated 10; Cholesterol (milligrams) trace; Sodium (milligrams) 150; Protein (grams) 3; Carbohydrate (grams) 26; Fiber (grams) 1.5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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