Grilled Mahi Mahi With Pineapple

Recipe Ingredients

		Gingered pineapple marinade
1 1/4 lbs	567g / 20oz	Mahi mahi fillet - 1/2--3/4 thick
4		Fresh pineapple - 3/4" thick
		Gingered Pineapple Marinade
1 1/2 cups	355ml	Unsweetened pineapple juice
1/4 cup	59ml	Reduced sodium soy sauce
3 tablespoons	45ml	Packed brown sugar
1 tablespoon	15ml	Sesame oil
2 teaspoons	10ml	Grated ginger root
1 1/2 teaspoons	7.5ml	Finely chopped garlic
1/2 teaspoon	2.5ml	Crushed red pepper
4 teaspoons	20ml	Green onions - chopped (1/4 cup) (medium)

Recipe Instructions

Prepare Gingered Pineapple Marinade by mixing all ingredients. Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting. Cut fish into 4 serving pieces. Place fish in shallow glass or plastic dish. Pour 1 cup marinade over fish. Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours.

Generously spray grill rack with nonstick cooking spray before heating grill. Heat coals or gas grill. Remove fish from marinade; discard marinade.

Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork. If pineapple becomes too brown, remove from grill.) Discard any remaining basting marinade.

Source:
RECIPE FOR HEALTH SHOW #RHG227

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.