Low-Fat, Low-Sodium Casserole Sauce Mix

Recipe Ingredients

2 cups	474ml	Nonfat dry milk powder
3/4 cup	46g / 1.6oz	Cornstarch
1/4 cup	15g / 0.5oz	Unsalted instant chicken bouillon granules
2 tablespoons	30ml	Dried onion flakes
		(or 1 tspn onion powder)
1 teaspoon	5ml	Dried basil
1 teaspoon	5ml	Dried thyme
1/2 teaspoon	2.5ml	Freshly-ground black pepper

Recipe Instructions

Blend ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can of soup.

Nutritional Analysis Per Serving: Calories 100; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 3; Sodium (milligrams) 85; Protein (grams) 5; Carbohydrate (grams) 19; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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