Golden Broiled Flounder Recipe - Cooking Index
2 lbs | 908g / 32oz | Flounder or fish fillets - frozen or fresh |
1/3 cup | 78ml | Salad oil |
1 teaspoon | 5ml | Salt |
1/4 teaspoon | 1.3ml | Pepper |
2 | Egg yolks - beaten | |
2 tablespoons | 30ml | Finely chopped onion |
1 tablespoon | 15ml | Parsley flakes |
1/2 cup | 118ml | Mayonnaise or salad dressing |
2 | Egg whites - stiffly beaten |
Thaw fish fillets if frozen. Skin if necessary and cut in serving-size pieces.
Combine oil, salt and pepper.
Combine egg yolks, onion, parsley and mayonnaise; fold in egg whites.
Place fish on oiled broiler pan; brush with half of oil mixture. Broil about 3" from source of heat 3 to 4 minutes. Turn carefully and brush with remaining oil mixture.
Broil 3 to 4 minutes or until fish flakes easily when tested with a fork. Top fish with mayonnaise mixture and broil 5" from source of heat 1 to 3 minutes, or until golden brown. Serve immediately.
Source:
Farm Journal--The Thrifty Cook
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