Cooking Index - Cooking Recipes & IdeasFruited Fish Recipe - Cooking Index

Fruited Fish

Type: Fish, Low Fat
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozFish fillets
1/4 cup 59mlFrozen orange juice concentrate.
2 tablespoons 30mlLemon juice
1 teaspoon 5mlDried dill
1 teaspoon 5mlPaprika
2 tablespoons 30mlFresh parsley - minced (or 1 of dried
1/2 cup 118mlWater
4 tablespoons 60mlOrange marmalade
1 teaspoon 5mlArrowroot

Recipe Instructions

Place fish in shallow non-metal casserole. Combine the rest of the ingredients except the arrowroot and marmalade and stir until OJ dissolves.

Reserve 1/2 cup of sauce and pour the rest over the fish.

Let the fish marinate for at least 45 minutes, turning once.

Preheat broiler.

Remove fish from marinade and put in broiler pan. Add 3 tablespoons of marmalade to the marinade and heat. Broil fish 4 inches from heat for 10-15 minutes, basting with marinade several times, until fish flakes.

Add 3 teaspoons of marmalade to reserved sauce, and add the arrowroot, stirring until the sauce begins to thicken.

Put fish on serving dish, pour sauce on top or serve on the side.

Source:
Net

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