Fresh Tuna With Tangy Onions

Recipe Ingredients

1 tablespoon	15ml	Olive oil
2 cups	125g / 4.4oz	Chopped onion
1/2 cup	118ml	Red wine vinegar
1/4 teaspoon	1.3ml	Salt - divided
1/4 teaspoon	1.3ml	Pepper - divided
1/2 cup	31g / 1.1oz	All-purpose flour
8		Tuna steaks - (4-ounce)
		(3/4 inch thick)
2 teaspoons	10ml	Olive oil
		Mint sprigs - (optional)

Recipe Instructions

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion, and saute 5 minutes or until lightly browned. Add vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper, and cook for 2 minutes or until most of liquid evaporates. Remove the onion mixture from skillet; set aside, and keep warm.

Wipe skillet clean with a paper towel.

Combine the flour and remaining salt and pepper in a shallow dish, and stir well.

Dredge tuna in flour mixture. Heat 2 teaspoons oil in skillet over medium heat. Add tuna, and cook for 2 minutes on each side until tuna is medium-rare or desired degree of doneness.

Source:
Cooking Light, May 1995

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