Foo Yung Hai

Recipe Ingredients

3 oz	85g	Crab meat - cooked chicken
4 tablespoons	60ml	Peanut oil
1		Spring onion - shredded
1 oz	28g	Bamboo shoots - shredded
1 cup	160g / 5.6oz	Bean sprouts
5		Eggs
1/4 teaspoon	1.3ml	Salt
2 tablespoons	30ml	Water
6 tablespoons	90ml	Chicken stock
1		Sugar
1 teaspoon	5ml	Soy sauce
2 teaspoons	10ml	Ketchup
1 teaspoon	5ml	Cornstarch

Recipe Instructions

Shred crab meat or chicken. Heat 1 tablespoon of oil in pan and fry onion and bamboo shoots for 1 minute. Beat eggs, add onion, bamboo shoots, bean sprouts, 1/4 teaspoon salt, 2 tablespoon water and crab.

Heat another tablespoon oil in the pan, add chicken stock, pinch salt, sugar, soy sauce, ketchup and cornstarch.

Mix all well, bring to the boil and keep hot while making omelets. Heat 2 tablespoons oil in omelets pan, stir in egg mixture, cook. Put on hot dish, pour sauce over.

Source:
Cooking Light, Jan/Feb 1995, page 86

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