Cooking Index - Cooking Recipes & IdeasFish With Tomatoes Recipe - Cooking Index

Fish With Tomatoes

Type: Fish, Low Fat
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozSole filets
1 lb 454g / 16ozTomatoes
3   Garlic
  Juice from 1/2 lemon
1/2 teaspoon 2.5mlWhite pepper
1/2 teaspoon 2.5mlThyme
1/2 teaspoon 2.5mlBasil
1/2 teaspoon 2.5mlRosemary
1/4 teaspoon 1.3mlCinnamon

Recipe Instructions

Plunge tomatoes into boiling water for a few seconds, then remove, cool and peel. Chop them finely. Add the garlic (I slice mine but many prefer to mince it) and the spices.

Pour 3/4 of this into a lightly oiled baking dish, top with the fish, sprinkle with the lemon juice and cover with the remaining tomato mixture.

Bake at 350F for 30 minutes, check the fish for flakiness and, if it's not done, bake it in 10 minute increments until it's nicely cooked through.

Source:
Net

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