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Fish Tacos

Type: Fish
Serves: 6 people

Recipe Ingredients

1/2 cup 118mlNon-fat milk
3/4 cup 109g / 3.8ozSeasoned bread crumbs
8 oz 227gFirm fish fillets - (red, snapper, sea bass
  Nonstick vegetable spray
8   Corn tortillas
1 cup 237mlCabbage - shredded
1   Tomato - sliced

Recipe Instructions

A tasty dish from South of the Border. Try adding low-fat cheese or your favorite vegetables for variety.

Tartar Sauce, or Salsa and Fresh Cilantro (optional) Pour milk into one shallow pan and bread crumbs into another.

Gently coat fish by dipping first into milk, then into crumbs. Be sure that the fish is completely coated.

Place fillets on a baking sheet that has been coated with nonstick spray and bake in a preheated 350F oven for 10 minutes or until fish is done.

Warm the corn tortillas in the oven and place the fillets, cabbage and tomato slices on top.

Serve with tartar sauce or salsa and fresh cilantro, if desired.

Yield: 8 tacos

Source:
"The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

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