Fish Stew

Recipe Ingredients

1 1/4 lbs	567g / 20oz	Red snapper - 1.5" cubes (or cod)
5 lbs	2270g / 80oz	Potato - peeled, 1/4" slices (medium)
2 lbs	908g / 32oz	Tomatoes - peeled and chopped (medium)
1 lb	454g / 16oz	Onion - thin rings (large)
2		Celery - sliced
5		Garlic - minced
2 tablespoons	30ml	Fresh parsley - chopped
1 1/2 teaspoons	7.5ml	Salt - or to taste
1 teaspoon	5ml	Bay leaf (medium)
1/4 teaspoon	1.3ml	Black pepper
1/4 teaspoon	1.3ml	Red pepper flakes
1/8 teaspoon	0.6ml	Fennel seeds
1		Orange rind - 2.5" piece
1 tablespoon	15ml	Olive oil
8 cups	1896ml	Water

Recipe Instructions

Put fish on bottom of large shallow pot. Cover with potatoes, tomatoes, onion, celery, garlic, and parsley. Sprinkle with seasonings and oil.

Bring water to a boil. Use just enough boiling water to cover the ingredients. Cook 20 minutes, covered. Let sit one hour, covered.

Check potatoes with a fork to see if they are done. Reheat if necessary and serve. Even better the second day.

Source:
Susan Powter "Low-fat high-energy Living"

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