Jam-Filled French Toast

Recipe Ingredients

1/4 cup	59ml	Fat-free cream cheese - softened
1 tablespoon	15ml	Powdered sugar
1/2 teaspoon	2.5ml	Grated orange peel
8		French bread 1/2" thick
8 teaspoons	40ml	Fruit spread
		Egg substitute equivalent to 4 eggs
1/2 cup	118ml	Skim milk
1/2 teaspoon	2.5ml	Vanilla
8 teaspoons	40ml	Fruit spread
		Non-stick spray

Recipe Instructions

Combine fat-free cream cheese, powdered sugar and orange peel. Spread evenly on 4 slices of French bread. On each of the remaining slices, spread 2 teaspoons of fruit spread. Make a "sandwich" from the bread topped with the cream cheese mixture and the ones topped with the fruit spread.

Combine egg substitute, skim milk and vanilla. Lightly spray a skillet with non-stick spray -- heat until hot. Dip sandwiches into egg mixture (coat both sides). Cook in skillet until golden brown. Top with 2 teaspoons fruit spread and serve.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 310; Fat (grams) 4; Percent calories from fat 12; Percent polyunsaturated 6; Percent saturated 3; Percent monounsaturated 3; Cholesterol (milligrams) trace; Sodium (milligrams) 825; Protein (grams) 19; Carbohydrate (grams) 50.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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