Fish In Moroccan Charmoula Sauce Recipe - Cooking Index
3 lbs | 1362g / 48oz | Firm fish fillets |
4 | Potatoes - roasted and | |
Sliced | ||
2 | Green peppers - sliced and | |
Sauteed | ||
2 | Tomatoes - sliced | |
Salt and fresh ground black | ||
Pepper - to taste | ||
1 | Lemon | |
Charmoula sauce----- | ||
1/2 cup | 8g / 0.3oz | Chopped cilantro |
1/2 cup | 73g / 2.6oz | Chopped parsley |
5 | Garlic - finely | |
Chopped | ||
5 tablespoons | 75ml | Lemon juice |
1 1/2 teaspoons | 7.5ml | Salt |
1 teaspoon | 5ml | Paprika |
1/3 teaspoon | 1.7ml | Ground cumin |
Cayenne pepper - to taste | ||
1/2 cup | 118ml | Olive oil - or more |
1. Preheat oven to 425F Prepare Charmoula Sauce. In a 9- by 13-inch baking pan, lay roasted potatoes slices, sauteed green peppers, and sliced tomatoes. Arrange fish fillets on top of the vegetables. Season with salt and pepper and top with Charmoula Sauce. Add a squeeze of lemon.
2. Bake until fish is done (10 to 15 minutes, depending on size of fish).
Charmoula Sauce: Combine cilantro, parsley, garlic, lemon juice, salt, paprika, cumin, and cayenne. Add enough olive oil to make a thick sauce.
Recipe By: the California Culinary Academy
Source:
Steven McGeady
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