Cooking Index - Cooking Recipes & IdeasFillet Of Sole Parmesan Recipe - Cooking Index

Fillet Of Sole Parmesan

Type: Fish
Serves: 6 people

Recipe Ingredients

1/2 cup 73g / 2.6ozGrated parmesan cheese
1/4 cup 49g / 1.7ozButter or margarine - softened
3 tablespoons 45mlMayonnaise or salad dressing
3 tablespoons 45mlChopped scallions or green onions
1/8 teaspoon 0.6mlBottled hot pepper sauce
1 1/2 lbs 681g / 24ozSkinless sole fillets or any white fish
2 tablespoons 30mlLemon juice
  Sliced scallions - optional

Recipe Instructions

1. Grease the rack of a broiler pan; set aside.

2. In a small bowl, stir together the Parmesan cheese, butter or margarine, mayonnaise or salad dressing, scallions or green onions and hot pepper sauce. Set aside.

3. Measure the thickness of the fish fillets, then place them in a single layer on the prepared rack of the broiler pan. Brush the fillets with the lemon juice and let stand for 10 minutes.

4. Allow 4 to 6 minutes of broiling time per 1/2-inch thickness of fillet. Broil the fillets 3 to 4 inches from the heat for 4 to 5 minutes. Spread the cheese mixture over the fillets.

5. Broil for 2 to 3 minutes more or until the fish flakes easily when tested with a fork and the topping is golden. Garnish each fillet with additional sliced scallions, if desired.

Source:
America's Best Loved Community Recipes

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