Hot Ham And Cheese Sandwiches With Mushrooms

Recipe Ingredients

2 tablespoons	30ml	Fat-free mayonnaise
2 teaspoons	10ml	Dijon mustard
1		Sliced mushrooms - (4 oz)
2		Rye bread
4 oz	113g	Thinly-sliced ham
1/2		Red onion - thinly sliced
2 oz	56g	Low-fat Swiss cheese - thinly sliced

Recipe Instructions

Mix together the fat-free mayonnaise and Dijon mustard. Drain the canned mushrooms well (squeeze between paper towels).

Spread each slice of rye bread with the mayonnaise-mustard mixture. Set dry-side down on baking sheet. Top with mushrooms, ham, red onion, and the Swiss cheese.

Rather than frying, place the "open-faced sandwich" under a preheated broiler until the cheese is melted and slightly browned.

This recipe yields 2 sandwiches.

Nutritional Analysis Per Serving: Calories 305; Fat (grams) 12; Percent calories from fat 35; Percent polyunsaturated 5; Percent saturated 25; Percent monounsaturated 5; Cholesterol (milligrams) 50; Sodium (milligrams) 1361; Protein (grams) 25; Carbohydrate (grams) 24; Fiber (grams) 3.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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