Filets Of Sole In White Wine Sauce

Recipe Ingredients

8 oz	227g	Clam juice
1/2 cup	118ml	Dry white wine
1/2		Bay leaf
6		Black peppercorns
2 teaspoons	10ml	Lite salt - (optional)
1		Parsley sprig
1		Garlic clove - crushed
2 lbs	908g / 32oz	Filet of sole
		Lemon juice
		Chopped parsley
1		White wine sauce for --
		Poached fish - (recipe

Recipe Instructions

In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite salt, parsley, garlic, and 1/2 cup water. Bring to a boil, reduce heat, and simmer, uncovered, 15 minutes.

Meanwhile, preheat oven to 350F

Wipe filets with damp paper towels, sprinkle with lemon juice. Fold each into thirds. Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray. Strain clam juice mixture over filets. Cover dish tightly with foil.

Poach fish in oven for 15 minutes. Drain filets, reserving 1 cup liquid for sauce (see sauce recipe). Keep filets warm on serving platter. Make sauce and pour over filets. Sprinkle with parsley and serve.

Source:
Mrs. Neil Robinson, III

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