Home Made French Dressing

Recipe Ingredients

1 cup	237ml	Nonfat yogurt
1 cup	237ml	Ketchup
1/2 cup	118ml	Vinegar
2 tablespoons	30ml	Sugar
1/2 teaspoon	2.5ml	Prepared mustard

Recipe Instructions

Blend ingredients together. May also add pepper, garlic powder, chopped onion or chopped parsley for a different taste without changing caloric value.

This recipe yields 2 1/2 cups (twenty 2-tablespoon servings).

Nutritional Analysis Per Serving: Calories 15; Fat (grams) trace; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 50; Protein (grams) 1; Carbohydrate (grams) 3; Fiber (grams) trace.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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