Herb Curry Dip

Recipe Ingredients

1 cup	237ml	Fat-free mayonnaise
1/2 cup	118ml	Fat-free sour cream
1 teaspoon	5ml	Crushed fine herbs
1/8 teaspoon	0.6ml	Curry powder
1 tablespoon	15ml	Chopped fresh parsley
1 tablespoon	15ml	Grated onion
1 1/2 teaspoons	7.5ml	Lemon juice
1/2 teaspoon	2.5ml	Worcestershire sauce
2 teaspoons	10ml	Capers - (optional)

Recipe Instructions

Combine all ingredients. Mix well. Refrigerate. Great to dip grapes, pineapple or celery into.

This recipe yields six 1/4-cup servings.

Nutritional Analysis Per Serving: Calories 47; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 360; Protein (grams) 1; Carbohydrate (grams) 10; Fiber (grams) trace.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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