Dolphin Parmesan

Recipe Ingredients

8 oz	227g	Dolphin filets*
		Flour seasoned with salt and pepper
2 oz	56g	Tomato sauce
		Egg beaten with a little milk
		Italian bread crumbs
		Olive oil
		Shredded mozzarella
2 oz	56g	Parmesan - grated

Recipe Instructions

* the fish, not flipper

Rinse fillets; pat dry. Dredge in flour, dip in beaten egg, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned.

Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.

Bake at 350 until cheese is melted and dolphin is moist.

Source:
Palm Beach Post 07/17/97

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