Cooking Index - Cooking Recipes & IdeasDilled Salmon Salad Recipe - Cooking Index

Dilled Salmon Salad

Type: Fish
Courses: Salads
Serves: 6 people

Recipe Ingredients

  For The Dressing
1 cup 237mlPlain nonfat yogurt
2 tablespoons 30mlFinely chopped fresh dill
1 tablespoon 15mlRed wine vinegar
  Salt and freshly ground - pepper
  For The Salad
1   Salmon fillet - (1" thick), cleaned of skin and
1 tablespoon 15mlCanola oil
1/2 teaspoon 2.5mlSalt
1/2 teaspoon 2.5mlFreshly ground pepper
1 teaspoon 5mlCucumber (medium)
  Curly leaf lettuce
4   Ripe tomatoes - finely sliced
2   Red onions - peeled and (medium)
  Thinly and separated - into rings
1   Lemon - halved lengthwise and sliced

Recipe Instructions

Make the dressing: Stir together the yogurt, dill, vinegar, salt and pepper. Refrigerate.

Make the salad: Sprinkle salmon on both sides with oil, salt and pepper.

Heat grill until very hot. Place salmon on the grill and cook, covered, until flaky, about 3 1/2 minutes on each side.

Transfer to a serving plate and allow to rest for at least 5 minutes. Carve into 1/2-inch slices.

Place salmon in a bowl and toss with the dressing. Cover and refrigerate. Just before serving, peel cucumber and cut in half lengthwise. Using a small spoon, scrape down the center to remove seeds. Thinly slice.

Mound salmon mixture in center of a large platter lined with lettuce leaves. Surround with cucumber, tomatoes, onions, and lemon slices.

Garnish with additional dill if desired.

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