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Curried Tuna Salad In Red Pepper

Type: Fish
Courses: Salads
Serves: 1 people

Recipe Ingredients

1   Red bell pepper (large)
1   Light tuna - packed in water or o
  Drained and slightly mashed
1/2 cup 80g / 2.8ozCanned garbanzo beans - drained
1   Cucumber - preferably English
  Hot-house peeled - and diced
3 tablespoons 45mlDried currants
2 tablespoons 30mlSlivered almonds - lightly toasted
2   Scallions - thinly sliced
4 tablespoons 60mlPlain low-fat yogurt
1 teaspoon 5mlCurry powder
1/2 teaspoon 2.5mlGround ginger

Recipe Instructions

CUT OFF THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it in a medium-size bowl.

Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently.

Combine the yogurt with the curry and ginger, and mix it with the tuna salad. Spoon the tuna back into the red pepper before serving.

Cooking Light, Jul/Aug 1995, page 103


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