Curried Tuna Salad In Red Pepper

Recipe Ingredients

1		Red bell pepper (large)
1		Light tuna - packed in water or o
		Drained and slightly mashed
1/2 cup	80g / 2.8oz	Canned garbanzo beans - drained
1		Cucumber - preferably English
		Hot-house peeled - and diced
3 tablespoons	45ml	Dried currants
2 tablespoons	30ml	Slivered almonds - lightly toasted
2		Scallions - thinly sliced
4 tablespoons	60ml	Plain low-fat yogurt
1 teaspoon	5ml	Curry powder
1/2 teaspoon	2.5ml	Ground ginger

Recipe Instructions

CUT OFF THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it in a medium-size bowl.

Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently.

Combine the yogurt with the curry and ginger, and mix it with the tuna salad. Spoon the tuna back into the red pepper before serving.

Source:
Cooking Light, Jul/Aug 1995, page 103

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