Creole Trout Recipe - Cooking Index
2 lbs | 908g / 32oz | Whole trout - cleaned |
1 tablespoon | 15ml | Margarine or butter |
2 tablespoons | 30ml | Finely chopped green pepper |
1 tablespoon | 15ml | Onion - chopped (small) |
1/2 | Celery - chopped | |
2 tablespoons | 30ml | Sugar |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Oregano |
1/8 teaspoon | 0.6ml | Pepper |
1 | Stewed tomatoes - cut into pieces (8 oz.) |
Preheat oven to 350F Arrange individual trout 13"x9" casserole or pan.
In a skillet, cook green pepper, onion and celery in margarine until tender.
Stir in sugar, salt, oregano, pepper and stewed tomatoes; mix well. Pour tomato mixture over trout.
Bake uncovered for 30 to 35 minutes or until fish flakes easily.
Source:
Christophe Ritoux, Cajun House
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