Cooking Index - Cooking Recipes & IdeasCreole Catfish Fillets Recipe - Cooking Index

Creole Catfish Fillets

Cuisine: Cajun
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlMinced fresh onion
1/2 teaspoon 2.5mlDried whole thyme
1/4 teaspoon 1.3mlGrated lemon rind
1/8 teaspoon 0.6mlGround red pepper
3 tablespoons 45mlPlain low-fat yogurt
1 tablespoon 15mlNonfat mayonnaise
1 tablespoon 15mlCreole or Dijon mustard
1 tablespoon 15mlReduced-calorie catsup
1 teaspoon 5mlPaprika
1/2 teaspoon 2.5mlOnion powder
1/8 teaspoon 0.6mlSalt
1/8 teaspoon 0.6mlGround red pepper
4   Farm-raised catfish fillets - (4-ounce)
  Vegetable cooking spray
4   Lemon wedges

Recipe Instructions

Combine first 8 ingredients in a small bowl; stir well. Cover and chill.

Combine paprika and next 3 ingredients; stir well. Rub mixture over both sides of fish.

Arrange fish in a wire grilling basket coated with cooking spray; place on grill rack over hot coals. Cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish and 2 tablespoons sauce).

Source:
Cooking Light, June 1994, page 85

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