Creole Baked Fish

Recipe Ingredients

1 lb	454g / 16oz	Onion - chopped (medium)
2 tablespoons	30ml	Shortening
2 cups	125g / 4.4oz	Cooked whole tomatoes
1		Bay leaf
2 lbs	908g / 32oz	Fish filet
1/4 cup	36g / 1.3oz	Bell pepper - chopped
2 tablespoons	30ml	Flour
1 teaspoon	5ml	Salt
1/8 teaspoon	0.6ml	Pepper
1		Frozen kernel corn or>>>
1 1/2 cups	93g / 3.3oz	Cooked corn

Recipe Instructions

Saute onion and green pepper in shortening until tender. Add flour and blend. Then add tomatoes, salt, pepper, and bay leaf; bring to a boil. Cover and simmer 10 mi.

Add corn and cook over low heat 10 minutes longer, stirring occasionally. Remove bay leaf. Arrange fish in greased shallow baking dish.

Cover with vegetable mixture and bake at 400F for 30 min or until done.

Source:
Cooking Light, Sept. 1995, page 92

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