Crackling Fish Fillets (Mf)

Recipe Ingredients

3/4 lb	340g / 11oz	Fresh sole fillets cut into 4 manageable pieces
1 tablespoon	15ml	Olive oil
2 tablespoons	30ml	Flour
1/4 cup	59ml	Water
1/2 teaspoon	2.5ml	Lemon zest
2 tablespoons	30ml	Lemon juice
1 tablespoon	15ml	Butter - (up to 2)
1/4 cup	23g / 0.8oz	Fresh parsley leaves - rinsed and minced

Recipe Instructions

Brush a nonstick skillet with olive oil. Dip fish in flour and shake off excess. Heat skillet until hot. Add fish and saute, without moving, until it just sets and turns a bit golden, 1 to 2 minutes.

With a spatula, flip the fish over to the other side and cook until the fish is firm and cooked through, about 2 minutes. Remove fish to dinner plates Add water lemon juice and zest to skillet and increase the heat to medium high.

Scrape up browned bits on bottom of pan and boil until syrupy about 2 minutes. Remove skillet from the heat and swirl in butter and parsley. Season with salt and pepper and spoon over fish.

Serve with steamed sugar snap peas or other vegetable. French bread on the side would be lovely.

Source:
COOKING MONDAY TO FRIDAY SHOW #MF6608

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