Granola With Raisins, Apples And Cinnamon

Recipe Ingredients

3 cups	120g / 4.2oz	Old-fashioned oat cereal
2 cups	320g / 11oz	Crispy rice cereal
1/4 cup	23g / 0.8oz	Slivered almonds - toasted
3/4 cup	177ml	Dried apple pieces
1/2 cup	80g / 2.8oz	Golden raisins
1/4 cup	59ml	Honey
1/4 cup	59ml	Applesauce
1 tablespoon	15ml	Vanilla
1 tablespoon	15ml	Cinnamon

Recipe Instructions

Preheat oven to 350 degrees. Place oats and rice cereal into a large bowl. Toss well. In a small bowl combine the honey, applesauce, vanilla and cinnamon. Pour over the oat mixture and toss with your hands. Don't break clumps apart. Pour onto nonstick baking sheet, spread evenly and bake for about 30 minutes, stirring occasionally. Remove when golden brown.

In the meantime, toast the slivered almonds. When oats are done, combine the almonds, apple pieces and raisins with the oat mixture. Cool completely. Store in an airtight container.

This recipe yields 6 1/2 cups or 13 half-cup servings.

Nutritional Analysis Per Serving: Calories 158; Fat (grams) 2; Percent calories from fat 11; Percent polyunsaturated 4; Percent saturated 1; Percent monounsaturated 6; Cholesterol (milligrams) 0; Sodium (milligrams) 25; Protein (grams) 4; Carbohydrate (grams) 31; Fiber (grams) 3.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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