Garlic Mustard Sauce Dijon-Style Recipe - Cooking Index
Garlic Mustard Sauce Dijon-Style Recipe - Cooking Index
This sauce is great over chicken, fish, shellfish, smoked meat or vegetables. It can also be used as a baste for grilling. Nutritional Analysis Per Serving: Calories 25; Fat (grams) 1; Percent calories from fat 36; Percent polyunsaturated 9; Percent saturated 9; Percent monounsaturated 18; Cholesterol (milligrams) trace; Sodium (milligrams) 100; Protein (grams) 1; Carbohydrate (grams) 3; Fiber (grams) trace.
Type: Low Fat| 1/2 cup | 118ml | Unsalted chicken stock |
| 1/2 cup | 118ml | White wine vinegar |
| 1 1/2 tablespoons | 22ml | Finely minced onion |
| 4 | Crushed garlic | |
| 2 tablespoons | 30ml | Dijon-style mustard |
| 2 teaspoons | 10ml | Margarine |
Bring chicken stock, vinegar and onion to a slow boil in a small heavy saucepan over medium heat. Reduce heat and simmer for about 5 minutes. Crush garlic with flat side of knife or with a garlic press. Add garlic and mustard to stock. Stir. Heat for another few minutes. Whisk in margarine. Serve immediately or use as a baste.
This recipe yields 1 cup for 4 servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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