Garlic Mashed Potatoes

Recipe Ingredients

6 teaspoons	30ml	Peeled Yukon Gold or Idaho potatoes (large)
		(approximately six cups)
10		Garlic cloves
1		Bay leaf
1 teaspoon	5ml	Salt
1/4 cup	59ml	Buttermilk - (to 1 cup)
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a large pot, combine the potatoes, garlic cloves, bay leaf and salt with just enough water to cover. Cover the pot, bring to a boil, then lower the heat and simmer for 15 to 20 minutes, or until the potatoes are tender. Drain. Discard the bay leaf.

Using a potato masher, mash the potatoes and garlic with enough buttermilk to achieve a smooth consistency. Add salt and pepper to taste.

This recipe yields 6 servings.

Nutritional Information Per Serving: Calories: 170; Fat: 4 g; Sodium: 170 mg; Cholesterol: 1 mg.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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