Fruit Smoothies Recipe - Cooking Index
Fruit Smoothies Recipe - Cooking Index
Recipe calls for either juice concentrate or 1/2 ripe banana. Analysis is similar for each. Nutritional Analysis Per Serving: Calories 320; Fat (grams) 1; Percent calories from fat 3; Percent polyunsaturated .5; Percent saturated 2; Percent monounsaturated .5; Cholesterol (milligrams) 8; Sodium (milligrams) 240; Protein (grams) 19; Carbohydrate (grams) 59; Fiber (grams) 1.
Type: Fruit, Low Fat| 1 cup | 237ml | Nonfat vanilla frozen yogurt |
| 3/4 cup | 177ml | Skim milk |
| 1/4 cup | 59ml | Frozen orange juice concentrate |
| (or 1/2 ripe banana) |
Combine ingredients in a blender and blend until smooth.
This recipe yields 1 serving.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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