Fruit Dip

Recipe Ingredients

8 oz	227g	Soft fat-free cream cheese
4 oz	113g	Fat-free sour cream
1/4 cup	59ml	Skim milk
1/2		Sugar-free vanilla pudding

Recipe Instructions

Mix fat-free cream cheese and fat-free sour cream together. Blend sugar-free vanilla pudding into skim milk. Combine with the cream cheese-sour cream mixture. Refrigerate until serving. If too thick, thin with skim milk. Serve with fresh fruit.

This recipe yields 2 cups for eight 1/4-cup servings.

Nutritional Analysis Per Serving: Calories 54; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 370; Protein (grams) 5; Carbohydrate (grams) 9; Fiber (grams) 0.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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