Fruit Bow-Tie Pasta Salad

Recipe Ingredients

1 1/2 cups	355ml	Bow-tie pasta
1 cup	237ml	Granny Smith apple - cut into chunks (large)
1 cup	237ml	Red seedless grapes - cut in half
1 cup	110g / 3.9oz	Diagonally sliced celery
1/2 cup	118ml	Fat-free yogurt
1 tablespoon	15ml	Honey
1/2 teaspoon	2.5ml	Lemon juice
1/2 teaspoon	2.5ml	Celery seed

Recipe Instructions

Cook pasta in a quart of water until al dente; drain; rinse under cold water; drain again. Combine pasta, apples, grapes and celery in a medium bowl.

In a separate bowl mix the remaining ingredients. Add to pasta mixture, stir gently. Cover and chill before serving.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 220; Fat (grams) 1; Percent calories from fat 4; Percent polyunsaturated 2; Percent saturated 1; Percent monounsaturated 1; Cholesterol (milligrams) trace; Sodium (milligrams) 30; Protein (grams) 7; Carbohydrate (grams) 46; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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