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French Toast

1/4 cup syrup will add 200 calories; 1/2 cup unsweetened applesauce will add 50 calories; 1 cup fresh strawberries will add 45 calories. Nutritional Analysis Per Serving: Calories 150; Fat (grams) 3; Percent calories from fat 18; Percent polyunsaturated 4; Percent saturated 7; Percent monounsaturated 7; Cholesterol (milligrams) 70; Sodium (milligrams) 260; Protein (grams) 9; Carbohydrate (grams) 21; Fiber (grams) 1.

Type: Low Fat
Courses: Breakfast
Serves: 6 people

Recipe Ingredients

6   French bread diagonally cut
2   Eggs
4   Egg whites
1/2 cup 118mlSkim milk
1 teaspoon 5mlVanilla
2 teaspoons 10mlSugar
  Nutmeg or cinnamon - to taste

Recipe Instructions

Preheat oven to 425 degrees. Spray bottom of baking dish with nonstick spray. Mix eggs, milk, vanilla and sugar. Dip bread into mixture and place into baking dish.

Pour remaining batter over bread. Top with nutmeg or cinnamon. Bake 15 minutes on one side and 10 minutes on the other side.

This recipe yields 6 servings.

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