Curried Tuna-Apple Sandwiches

Recipe Ingredients

1/2 cup	118ml	Fat-free mayonnaise
1/2 teaspoon	2.5ml	Curry powder
1/4 teaspoon	1.3ml	Garlic powder
1		Cayenne (red) pepper
1 tablespoon	15ml	Lemon juice
1		Water-packed tuna
3/4 cup	109g / 3.8oz	Chopped apple
1/2 cup	55g / 1.9oz	Finely-chopped celery
1/4 cup	40g / 1.4oz	Raisins
2 tablespoons	30ml	Thinly-sliced green onion
4		Toasted whole-grain bread

Recipe Instructions

Stir together the fat-free mayonnaise, seasonings and lemon juice. Drain and flake the tuna. Add tuna, chopped apple, chopped celery, raisins and sliced green onions to the mayonnaise mixture. Stir until well blended. Spread equal portions on the toast. Serve open-faced.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 165; Fat (grams) 1; Percent calories from fat 5; Percent polyunsaturated 2; Percent saturated 1; Percent monounsaturated 2; Cholesterol (milligrams) 30; Sodium (milligrams) 288; Protein (grams) 15; Carbohydrate (grams) 24; Fiber (grams) 2.5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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