Curried Cream Of Tomato Soup With Apples Recipe - Cooking Index
Curry is sweet, not spicy. Do not blend the soup if you prefer a more chunky soup. Nutritional Analysis Per Serving: Calories 215; Fat (grams) 5; Percent calories from fat 21; Percent polyunsaturated 8; Percent saturated 5; Percent monounsaturated 8; Cholesterol (milligrams) 0; Sodium (milligrams) 240; Protein (grams) 9; Carbohydrate (grams) 9; Fiber (grams) 2.5.
Type: Low Fat2 tablespoons | 30ml | Margarine |
1 1/2 cups | 93g / 3.3oz | Finely-chopped onion |
1 cup | 110g / 3.9oz | Finely-chopped celery |
1 teaspoon | 5ml | Minced garlic |
6 tablespoons | 90ml | Curry powder |
3 cups | 187g / 6.6oz | Canned tomatoes - drained |
1 | Bay leaf | |
1/2 teaspoon | 2.5ml | Thyme |
1 cup | 160g / 5.6oz | Long-grain rice |
6 cups | 1422ml | Unsalted chicken broth |
1 cup | 237ml | Skim milk |
1 1/2 cups | 355ml | Cubed apple |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Melt the margarine in a large kettle. Add the chopped onion, celery and garlic. Cook, stirring until tender. Add the curry powder and cook, stirring about 1 minute. Add drained tomatoes, bay leaf, thyme and rice. Stir constantly while bringing to a boil. Add chicken broth. Return to boil and then simmer for about 30 minutes.
When rice is tender, remove the bay leaf. Pour the soup into a food processor or blender and blend until smooth. Return the soup to the kettle, add the milk and apple cubes. Increase temperature and serve hot.
This recipe yields 8 generous servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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