Cooking Index - Cooking Recipes & IdeasCurried Cream Of Tomato Soup With Apples Recipe - Cooking Index

Curried Cream Of Tomato Soup With Apples

Curry is sweet, not spicy. Do not blend the soup if you prefer a more chunky soup. Nutritional Analysis Per Serving: Calories 215; Fat (grams) 5; Percent calories from fat 21; Percent polyunsaturated 8; Percent saturated 5; Percent monounsaturated 8; Cholesterol (milligrams) 0; Sodium (milligrams) 240; Protein (grams) 9; Carbohydrate (grams) 9; Fiber (grams) 2.5.

Type: Low Fat
Courses: Soup
Serves: 8 people

Recipe Ingredients

2 tablespoons 30mlMargarine
1 1/2 cups 93g / 3.3ozFinely-chopped onion
1 cup 110g / 3.9ozFinely-chopped celery
1 teaspoon 5mlMinced garlic
6 tablespoons 90mlCurry powder
3 cups 187g / 6.6ozCanned tomatoes - drained
1   Bay leaf
1/2 teaspoon 2.5mlThyme
1 cup 160g / 5.6ozLong-grain rice
6 cups 1422mlUnsalted chicken broth
1 cup 237mlSkim milk
1 1/2 cups 355mlCubed apple
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

Melt the margarine in a large kettle. Add the chopped onion, celery and garlic. Cook, stirring until tender. Add the curry powder and cook, stirring about 1 minute. Add drained tomatoes, bay leaf, thyme and rice. Stir constantly while bringing to a boil. Add chicken broth. Return to boil and then simmer for about 30 minutes.

When rice is tender, remove the bay leaf. Pour the soup into a food processor or blender and blend until smooth. Return the soup to the kettle, add the milk and apple cubes. Increase temperature and serve hot.

This recipe yields 8 generous servings.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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