Crispy Oriental Green Salad

Recipe Ingredients

2 tablespoons	30ml	Margarine
2 tablespoons	30ml	Sesame seeds
2		Ramen noodles - (3 oz ea) - no seasoning
1 tablespoon	15ml	Sugar
1/2 cup	118ml	Sliced water chestnuts
1		Bok choy
4		Scallions - sliced
		Dressing
1 tablespoon	15ml	Vegetable oil
1/4 cup	59ml	Red wine vinegar
2 tablespoons	30ml	Sugar
1 tablespoon	15ml	Soy sauce

Recipe Instructions

In a large skillet, melt margarine. Add seeds, sugar and broken-up noodles. Cook until lightly browned, about five minutes. Cool to room temperature.

Chop bok choy coarsely. Combine with water chestnuts and scallions. Add noodle mixture, toss with dressing and serve.

For the Dressing: Combine all ingredients; shake well to mix

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 185; Fat (grams) 10; Percent calories from fat 48; Percent polyunsaturated 19; Percent saturated 10; Percent monounsaturated 19; Cholesterol (milligrams) 0; Sodium (milligrams) 225; Protein (grams) 4; Carbohydrate (grams) 22; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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