Bronzed Talapia

Recipe Ingredients

		Seasoning mix
2/3 teaspoon	3.3ml	Salt
1/2 teaspoon	2.5ml	Paprika
1/2 teaspoon	2.5ml	Onion powder
1/2 teaspoon	2.5ml	Dry mustard
1/3 teaspoon	1.7ml	Garlic powder
1/3 teaspoon	1.7ml	White pepper
1/3 teaspoon	1.7ml	Ground cumin
1/3 teaspoon	1.7ml	Dried basil
1/3 teaspoon	1.7ml	Dried oregano
1 1/3		Black pepper
1 1/3		Dried thyme
4		Talapia fillets
		Vegetable cooking spray

Recipe Instructions

Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture.

Preheat a 10-inch skillet over high heat to 400, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.

Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400 , and repeat the process with the remaining fillets.

Source:
Paul Prudhomme

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