Broiled Tuna Recipe - Cooking Index
Broiled Tuna Recipe - Cooking Index
| 1 tablespoon | 15ml | + 1 tsp margarine |
| 2 teaspoons | 10ml | Lemon juice |
| 2 teaspoons | 10ml | Olive oil |
| 1/4 cup | 23g / 0.8oz | Shallots - minced |
| 3 tablespoons | 45ml | Parsley - chopped |
| 4 | Tuna - sea bass or salmon fillets 3 to 4oz each | |
| 1/4 teaspoon | 1.3ml | Salt |
| Black pepper - fresh ground |
Spray broiler pan with nonstick cooking spray. Preheat broiler.
In small saucepan, combine margarine, lemon juice and oil; heat until margarine melts. Add shallots and parsley; cook 2 minutes. Sprinkle tuna with salt and pepper. Press one side of tuna into shallot mixture; place on prepared pan, coated side up.
Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly with remaining shallot mixture; broil 5 minutes longer, or until fish is cooked through.
Suggested wine: Chardonnay
Source:
Becel Booklet
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