Broiled Fresh Tuna With Salsa Recipe - Cooking Index
5 cups | 312g / 11oz | Tomatoes; peeled - seeded, and chopped (large) |
1 cup | 62g / 2.2oz | Bermuda onion - chopped |
3 | Hot peppers such as jalapeno - seeded and minced* | |
1/4 cup | 59ml | Orange juice - freshly |
If possible | ||
1 | Lime - (juice of) | |
2 tablespoons | 30ml | Fresh basil - chopped |
Salt - optional | ||
2 lbs | 908g / 32oz | Fresh tuna-about 1-in thick |
1/2 cup | 118ml | Olive oil |
1 | Lemon - (juice of) | |
Ground black pepper |
*Use 1-1/2 to 2 peppers if a milder flavor salsa is desired.
SALSA: Mix together the tomatoes, onions, peppers, orange juice, lime juice, coriander, and salt to taste in a large bowl. Press down slightly on the mixture to extract some of the tomato juices. Cover the bowl with plastic wrap, and set aside for at least 1 hour to allow the flavors a chance to meld.
TUNA: Preheat the broiler. Marinate fish in a mixture of about 2/3 oil to 1/3 lemon juice for a few minutes before broiling. Drain the fish, reserving the marinade. Broil the fish for about 5 minutes on each side--or until cooked through, basting occasionally with the reserved marinade. Serve with the salsa and a plate of cornbread.
VARIATION: Substitute swordfish for tuna and replace basil with coriander.
Source:
The Legal Seafoods Cookbook
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