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Broiled Catfish Steaks

Serves: 4 people

Recipe Ingredients

16 oz 454gCatfish steaks
1/4 cup 59mlNo-salt added tomato sauce
1/4 cup 59mlVinegar
1 1/2 teaspoons 7.5mlSugar
3/4 teaspoon 3.8mlFresh dill - minced
1/8 teaspoon 0.6mlPaprika
1/4 teaspoon 1.3mlPepper
1/2 teaspoon 2.5mlWorcestershire sauce
1/2 teaspoon 2.5mlVegetable oil
  Vegetable cooking spray
  Lemon slices
  Fresh dill sprigs

Recipe Instructions

Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat.

Carefully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired.

Source:
Safeway's Nutritional Awareness Program

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