Chunky Mushroom Sauce Recipe - Cooking Index
Chunky Mushroom Sauce Recipe - Cooking Index
For a different flavor use chicken broth instead of beef and add tarragon for topping chicken. Nutritional Analysis Per Serving: Calories 50; Fat (grams) 2; Percent calories from fat 36; Percent polyunsaturated 0; Percent saturated 18; Percent monounsaturated 18; Cholesterol (milligrams) 3; Sodium (milligrams) 10; Protein (grams) 2; Carbohydrate (grams) 6; Fiber (grams) 0.5.
Type: Low Fat| 1/4 lb | 113g / 4oz | Sliced mushrooms |
| 1/2 | Garlic | |
| 1 teaspoon | 5ml | Butter |
| 2 teaspoons | 10ml | Cornstarch |
| 1 cup | 237ml | Low sodium beef broth |
| 1/4 teaspoon | 1.3ml | Salt and pepper - (combined) |
| 2 | Green onions - chopped |
Add all ingredients except cornstarch and broth to a microwaveable bowl. In a small bowl mix cornstarch and broth until well combined. Pour over vegetable mixture. Cover and microwave on high for 3 minutes. Stir. Microwave another 3 minutes or until mushrooms are tender and sauce is transparent. Use as a topping for meat, chicken or even potatoes.
This recipe yields two 1/2-cup servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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