Cooking Index - Cooking Recipes & IdeasChinese-Style Asparagus Recipe - Cooking Index

Chinese-Style Asparagus

Type: Low Fat, Vegetables
Courses: Side dish
Serves: 6 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozFresh asparagus
1 teaspoon 5mlSoy sauce
1/2 teaspoon 2.5mlSugar
1/2 cup 118mlWater

Recipe Instructions

Cut asparagus into 1 1/2-inch lengths. Boil water, soy sauce and sugar in a large saute pan over high heat. Add asparagus and reduce heat to low. Simmer until tender-crisp (about 5 minutes). Serve.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 32; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 60; Protein (grams) 3; Carbohydrate (grams) 5; Fiber (grams) 1.5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.