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Baked Salmon With Caper Sauce

Courses: Sauces
Serves: 2 people

Recipe Ingredients

2 tablespoons 30mlPlain low-fat yogurt
2 tablespoons 30mlReduced cal. Mayonnaise
1 teaspoon 5mlCapers drained
1/2 teaspoon 2.5mlWhite wine vinegar
1/4 teaspoon 1.3mlLemon-pepper seasoning
2   Salmon steaks - (4 oz.)
1   Onion thinly sliced (small)
2 tablespoons 30mlDry white wine
1 teaspoon 5mlDried dillweed
  Lemon slices
  Fresh dill sprigs - (opt)

Recipe Instructions

Combine first five ingredients, mixing well. Cover and chill. Rinse salmon, pat dry. Place in 1 quart baking dish coated with cooking spray.

Arrange onion slices over salmon. Pour wine over salmon and sprinkle with dill. Cover and bake at 350F for 15 to 20 minutes. Or until salmon flakes easily when tested with a fork. Discard onion and dill (if fresh). Transfer to individual serving plates. Spoon 2 tsp caper sauce over each salmon steak and garnish with lemon slices and fresh dill if desired.

California Culinary Academy


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