Baked Salmon With Caper Sauce

Recipe Ingredients

2 tablespoons	30ml	Plain low-fat yogurt
2 tablespoons	30ml	Reduced cal. Mayonnaise
1 teaspoon	5ml	Capers drained
1/2 teaspoon	2.5ml	White wine vinegar
1/4 teaspoon	1.3ml	Lemon-pepper seasoning
2		Salmon steaks - (4 oz.)
1		Onion thinly sliced (small)
2 tablespoons	30ml	Dry white wine
1 teaspoon	5ml	Dried dillweed
		Lemon slices
		Fresh dill sprigs - (opt)

Recipe Instructions

Combine first five ingredients, mixing well. Cover and chill. Rinse salmon, pat dry. Place in 1 quart baking dish coated with cooking spray.

Arrange onion slices over salmon. Pour wine over salmon and sprinkle with dill. Cover and bake at 350F for 15 to 20 minutes. Or until salmon flakes easily when tested with a fork. Discard onion and dill (if fresh). Transfer to individual serving plates. Spoon 2 tsp caper sauce over each salmon steak and garnish with lemon slices and fresh dill if desired.

Source:
California Culinary Academy

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