Chinese Fried Rice

Recipe Ingredients

3 tablespoons	45ml	Cooking oil
2 cups	474ml	Boiled rice - see * Note
4		Green onions with tops - chopped
1/2 teaspoon	2.5ml	Salt
2		Finely-chopped carrots
1/2 cup	73g / 2.6oz	Finely-chopped bell pepper
1/2 cup	118ml	Frozen peas
1		Egg
1 tablespoon	15ml	Soy sauce
1 tablespoon	15ml	Sesame oil - (optional)
1/4 cup	36g / 1.3oz	Chopped parsley

Recipe Instructions

* Note: Boil rice one day ahead and refrigerate until making fried rice.

Heat the oil in a heavy skillet. Add the boiled rice and stir until golden. Add green onions, salt, carrots, bell pepper and frozen peas.

When mixed well and cooked, hollow out a circle in the center of the skillet. Break the egg into the hollow and scramble until cooked -- then stir the egg into the rice mixture. Sprinkle with soy sauce, sesame oil and chopped parsley.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 200; Fat (grams) 10; Percent calories from fat 44; Percent polyunsaturated 31; Percent saturated 4; Percent monounsaturated 9; Cholesterol (milligrams) 35; Sodium (milligrams) 370; Protein (grams) 4; Carbohydrate (grams) 24; Fiber (grams) 1.5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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