Baked Dilled Salmon On Rice

Recipe Ingredients

1		Onion - chopped (medium)
3		Garlic cloves - minced
3		Tomatoes - diced (medium)
1/2 lb	227g / 8oz	Mushrooms - sliced
3 tablespoons	45ml	Fresh dill - chopped
3 tablespoons	45ml	Lemon juice
		Salt and pepper to taste
2 cups	320g / 11oz	Cooked brown rice
4		Salmon fillets
		Olive oil spray

Recipe Instructions

Coat a nonstick skillet with olive oil cooking spray. Saute onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.

Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray a baking dish with cooking oil spray.

Spread rice evenly over bottom. Top rice with salmon. Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350F.

Source:
Christopher Idone

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