Carrot And Apple Casserole

Recipe Ingredients

5 teaspoons	25ml	Carrots - peeled, sliced (large)
5 cups	1185ml	Sliced peeled apples
1/2 cup	80g / 2.8oz	Brown sugar
2 tablespoons	30ml	Cornstarch
1 teaspoon	5ml	Nutmeg
2 tablespoons	30ml	Margarine
1/2 cup	118ml	Orange juice

Recipe Instructions

Preheat oven to 350 degrees. Boil carrots until tender. Drain. Arrange carrots and apples in layers in a 7-inch by 11-inch casserole dish. Combine the brown sugar, cornstarch and nutmeg. Sprinkle it over the carrots and apples. Dot with margarine. Pour the orange juice over the casserole mixture. Bake uncovered for about 1 hour.

This recipe yields 8 servings.

Nutritional Analysis Per Serving: Calories 160; Fat (grams) 3; Percent calories from fat 17; Percent polyunsaturated 5; Percent saturated 5; Percent monounsaturated 7; Cholesterol (milligrams) 0; Sodium (milligrams) 53; Protein (grams) 1; Carbohydrate (grams) 32; Fiber (grams) 3.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.