Brussels Sprouts With Lemon And Mustard Sauce

Recipe Ingredients

1 lb	454g / 16oz	Brussels sprouts
2 teaspoons	10ml	Margarine
1 tablespoon	15ml	Fresh lemon juice
1 1/2 teaspoons	7.5ml	Coarse grain mustard
		Grated zest from 1 lemon - (optional)

Recipe Instructions

Rinse the sprouts and trim off the stems. Cut an "X" into the base of each sprout. Steam the sprouts for 7 to 10 minutes over boiling water. (Do not overcook.)

In a saucepan, slowly melt the margarine, stir in the lemon juice and mustard. Add the well-drained, cooked sprouts and toss. Serve immediately. Top with lemon zest (optional).

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 68; Fat (grams) 3; Percent calories from fat 30; Percent polyunsaturated 13; Percent saturated 4; Percent monounsaturated 13; Cholesterol (milligrams) 0; Sodium (milligrams) 224; Protein (grams) 4; Carbohydrate (grams) 12; Fiber (grams) 5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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