Breakfast Sandwich

Biscuits and croissants are higher in fat and sodium than English muffins. For variety, add a slice of fresh tomato and onion -- adds negligible calories, fat and sodium. Nutritional Analysis Per Serving: Calories 290; Fat (grams) 9; Percent calories from fat 28; Percent polyunsaturated 6; Percent saturated 15; Percent monounsaturated 7; Cholesterol (milligrams) 30; Sodium (milligrams) 930; Protein (grams) 26; Carbohydrate (grams) 27.

Type: Low Fat
Courses: Breakfast, Sandwiches
Serves: 1 people

Recipe Ingredients

1		English muffin
1		Canadian bacon
1/4 cup	49g / 1.7oz	Egg substitute
1 oz	28g	Shredded light cheese

Recipe Instructions

Toast the muffin. In a small non-stick pan, warm the Canadian bacon, then scramble the egg substitute. On top of one of the English muffin halves, place the bacon, then the egg and shredded cheese. You may broil or microwave until the cheese melts. Top with the other half of the muffin.

This recipe yields 1 serving.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.